Blog Posts in PTSD and Trauma

All Posts
  • Mindful Deep Breathing
    Mindful Deep Breathing

    Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

    Read More
  • Relaxation Strategy: Using Your Five Senses to Self-Soothe
    Relaxation Strategy: Using Your Five Senses to Self-Soothe

    What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, ...

    Read More
  • PTSD treatment: Why am I not past the trauma yet?
    PTSD treatment: Why am I not past the trauma yet?

    Common questions I hear from clients who engage in PTSD treatment include, “why am I not past this trauma yet?” and/or “why do I keep thinking about the trauma?” These questions are completely ...

    Read More