Blog Posts in Psychology

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  • Mindful Deep Breathing
    Mindful Deep Breathing

    Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

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  • Relaxation Strategy: Using Your Five Senses to Self-Soothe
    Relaxation Strategy: Using Your Five Senses to Self-Soothe

    What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, ...

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  • Mindfulness
    Mindfulness

    What is mindfulness? Mindfulness is the practice of being more aware in the present moment. It is about focusing on whatever you chose to focus on in the present and bringing your whole self to the ...

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  • Mental Illnesses Linked to the Cerebellum and Pons
    Mental Illnesses Linked to the Cerebellum and Pons

    Fifty percent of people with a mental illness actually have more than one mental illness. This statistic has led scientists to research this phenomenon and try to determine if there are common risk ...

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  • Studying the Link Between Social Phobia and DNA- New Developments
    Studying the Link Between Social Phobia and DNA- New Developments

    Have you ever been out at a party, maybe the grocery store, or somewhere in a public place with a lot of people, when all of sudden you felt your heart thump wildly, your breath shorten, and felt ...

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  • The Psychology Behind Online Love
    The Psychology Behind Online Love

    In an article published on TIME Health & Family, the science behind falling in love online is examined after the recent story of Manti Te’o being apparently fleeced by an imaginary online girlfriend ...

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