Blog Posts in Dialectical Behavioral Therapy

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  • Mindful Deep Breathing
    Mindful Deep Breathing

    Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

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  • Relaxation Strategy: Using Your Five Senses to Self-Soothe
    Relaxation Strategy: Using Your Five Senses to Self-Soothe

    What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, ...

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