Blog Posts in Anxiety Disorders

All Posts
  • Mindful Deep Breathing
    Mindful Deep Breathing

    Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

    Read More
  • Relaxation Strategy: Using Your Five Senses to Self-Soothe
    Relaxation Strategy: Using Your Five Senses to Self-Soothe

    What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, ...

    Read More
  • Studying the Link Between Social Phobia and DNA- New Developments
    Studying the Link Between Social Phobia and DNA- New Developments

    Have you ever been out at a party, maybe the grocery store, or somewhere in a public place with a lot of people, when all of sudden you felt your heart thump wildly, your breath shorten, and felt ...

    Read More