• Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

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    • Relaxation Strategy: Using Your Five Senses to Self-Soothe

      Relaxation Strategy: Using your Five Senses to Self-Soothe What is self-soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates ...

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    • Studying the Link Between Social Phobia and DNA- New Developments

      Have you ever been out at a party, maybe the grocery store, or somewhere in a public place with a lot of people, when all of sudden you felt your heart thump wildly, your breath shorten, and felt ...

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    • Psychology-behind-the-Te'o-Saga

      The Psychology behind the Te’o Scandal In an article reported on the International Business Times website, the psychology behind the strange story of the Manti Te’o girlfriend saga is explored. In ...

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    • Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

      Read More
    • Relaxation Strategy: Using Your Five Senses to Self-Soothe

      Relaxation Strategy: Using your Five Senses to Self-Soothe What is self-soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates ...

      Read More
    • Postpartum depression in Men: Understanding and overcoming depression

      Postpartum depression is an established mental health condition and reality to some women after having a baby and now studied and recognized in men. According to a meta-analysis study of prenatal and ...

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    • Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

      Read More
    • Postpartum depression in Men: Understanding and overcoming depression

      Postpartum depression is an established mental health condition and reality to some women after having a baby and now studied and recognized in men. According to a meta-analysis study of prenatal and ...

      Read More
    • Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

      Read More
    • Relaxation Strategy: Using Your Five Senses to Self-Soothe

      Relaxation Strategy: Using your Five Senses to Self-Soothe What is self-soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates ...

      Read More
    • Mindfulness

      What is mindfulness? Mindfulness is the practice of being more aware in the present moment. It is about focusing on whatever you chose to focus on in the present and bringing your whole self to the ...

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    • Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

      Read More
    • Relaxation Strategy: Using Your Five Senses to Self-Soothe

      Relaxation Strategy: Using your Five Senses to Self-Soothe What is self-soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates ...

      Read More
    • PTSD treatment: Why am I not past the trauma yet?

      Common questions I hear from clients who engage in PTSD treatment include, “why am I not past this trauma yet?” and/or “why do I keep thinking about the trauma?” These questions are completely ...

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    • Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

      Read More
    • Relaxation Strategy: Using Your Five Senses to Self-Soothe

      Relaxation Strategy: Using your Five Senses to Self-Soothe What is self-soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates ...

      Read More
    • Four ways to manage stress

      Whether it be work stress, relationship stress, or health stress, we all experience stress at some point in life and at different degrees of intensity. Key to managing life stress is learning to ...

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    • Mindful Deep Breathing

      Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

      Read More
    • Mental Illnesses Linked to the Cerebellum and Pons

      Fifty percent of people with a mental illness actually have more than one mental illness. This statistic has led scientists to research this phenomenon and try to determine if there are common risk ...

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