Blog Posts in 2019

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  • Depression: Is it More Than Just a Disorder of the Mind?
    Depression: Is it More Than Just a Disorder of the Mind?

    Western medicine separates physical and mental health into two categories; and these categories do not overlap. For example, if you have cancer and a mental disorder, the common thinking is that the ...

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  • Mindful Deep Breathing
    Mindful Deep Breathing

    Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

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  • Relaxation Strategy: Using Your Five Senses to Self-Soothe
    Relaxation Strategy: Using Your Five Senses to Self-Soothe

    What is Self-Soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates emotional discomfort and distress by calming the mind, ...

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  • Mindfulness
    Mindfulness

    What is mindfulness? Mindfulness is the practice of being more aware in the present moment. It is about focusing on whatever you chose to focus on in the present and bringing your whole self to the ...

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