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Mindful Deep Breathing
Mindful Deep Breathing

Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy . Mindful deep breathing is a tool that can be used to help alleviate such ...

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  • Mindful Deep Breathing

    Mindful Deep Breathing What is Mindful Deep Breathing? Mindful deep breathing is a method used to help reduce anxiety, chronic pain, and insomnia, and is even utilized in cognitive behavioral therapy ...

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  • Relaxation Strategy: Using Your Five Senses to Self-Soothe

    Relaxation Strategy: Using your Five Senses to Self-Soothe What is self-soothing? Self-soothing, quite simply, is learning ways to relax and gently calm yourself. Self-soothing reduces and alleviates ...

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  • Mindfulness

    What is mindfulness? Mindfulness is the practice of being more aware in the present moment. It is about focusing on whatever you chose to focus on in the present and bringing your whole self to the ...

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  • Four ways to manage stress

    Whether it be work stress, relationship stress, or health stress, we all experience stress at some point in life and at different degrees of intensity. Key to managing life stress is learning to ...

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  • Postpartum depression in Men: Understanding and overcoming depression

    Postpartum depression is an established mental health condition and reality to some women after having a baby and now studied and recognized in men. According to a meta-analysis study of prenatal and ...

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  • PTSD treatment: Why am I not past the trauma yet?

    Common questions I hear from clients who engage in PTSD treatment include, “why am I not past this trauma yet?” and/or “why do I keep thinking about the trauma?” These questions are completely ...

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